Eat well and feel great after menopause

I help women build lasting nutrition habits so they can boost energy, lose midsection fat and age healthily, without feeling deprived

Make a start by finding out your daily energy and protein needs ⬇️

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Join the community

Fed & Focused is an online community for women 50 and beyond.

Designed to help you build lasting nutrition and lifestyle habits that work in real life, even on the bad days.

Join a supportive global community of women who get it.

Find out more

I’m Dr. Ruth Machin, retired NHS doctor, registered health coach, behaviour change specialist and mindful eating instructor. I also hold a degree in psychology and am currently completing a master's in nutrition.

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More about me

Check out my YouTube channel

Join the 27k women already watching.

The science of nutrition and health after menopause, made simple.