Life-proof nutrition

For women after menopause

Start by finding out your daily energy and protein needs ⬇️

Black and white photo of a woman with shoulder-length hair, wearing glasses, smiling, with arms crossed, dressed in a dark button-up shirt and jeans, standing against a plain background.

Hi there!

I’m Dr. Ruth Machin: nutritionist (MSc), registered health coach, mindful eating instructor, retired NHS doctor, accidental YouTuber and pet mum.

You can read my story here.

A woman with short brown hair, glasses, and a grey sweater sitting on a sofa, smiling and gesturing with her hands, with picture frames on the wall behind her.

More about me

Work with me

Fed & Focused community is an online global membership for post-menopausal women who want to reconnect with their healthiest life. It’s designed to help you build lasting nutrition and lifestyle habits.

F&F

1-1

Starting in December, I will be taking on new UK-based clients who want to improve their diet or manage their weight.

Please click below to find out about 1-1 consultations.

1-1

Workplace

Healthy eating and improved wellbeing supports workplace happiness, satisfaction and resilience.

Click below to find out more.

Workplace

Check out my YouTube channel

Join the 28k women already watching.

The science of post-menopausal nutrition and healthy ageing made simple.