For women after menopause

Life-proof nutrition

Eat well, live well, age well

Start by finding out your daily energy and protein needs ⬇️

Black and white photo of a woman with shoulder-length hair, wearing glasses, smiling, with arms crossed, dressed in a dark button-up shirt and jeans, standing against a plain background.

Hi there!

I’m Dr. Ruth Machin. I’m a nutritionist (MSc), registered health coach, mindful eating instructor, retired NHS doctor, accidental YouTuber and pet mum.

You can read my story here.

More about me

A woman with short brown hair, glasses, and a grey sweater sitting on a sofa, smiling and gesturing with her hands, with picture frames on the wall behind her.

Work with me

Fed & Focused community is an online global coaching membership for post-menopausal women who want to reconnect with their healthiest life. It’s designed to help you build lasting healthy habits.

F&F

1-1

Starting in December, I will be taking on new 1-to-1 health coaching clients.

Please click below to find out more.

1-1

Workplace

Healthy eating and improved wellbeing support workplace happiness, satisfaction and resilience.

Find out more by clicking below.

Workplace

Check out my YouTube channel

Join the 28k women already watching.

The science of post-menopausal nutrition and healthy ageing made simple.