Eat well and feel great after menopause

I help women build lasting nutrition habits so they can boost energy and lose midsection fat without restrictive dieting

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Fed & Focused is an online community for women 50 and beyond.

Designed to help you build lasting nutrition and lifestyle habits that work in real life, even on the bad days.

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I’m Dr. Ruth Machin, retired NHS doctor, registered health coach, behaviour change specialist and mindful eating instructor. I also hold a degree in psychology and am currently completing a master's in nutrition.

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The science of nutrition and health after menopause, made simple.

It’s not about starting over, it’s about starting smarter