When your body changes, your approach needs to change too
Building sustainable nutrition habits for women over 50, through evidence and behavioural science
Join the waiting list for Fed, Focused & Fabulous
A new community launching spring 2026.
Life-proof nutrition habits for women over 50, with evidence-based guidance, behavioural tools and group support.
Check out my YouTube channel
20k subscribers and growing.
Nutrition, habits and healthy ageing. Practical tips delivered weekly with the occasional bad joke.
I’m Dr. Ruth Machin, retired NHS doctor, registered health coach, behaviour change specialist and mindful eating instructor. I also hold a degree in psychology and am currently completing a master's in nutrition.
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