Eat well and feel great after menopause

I help women lose weight, gain energy and build lasting healthy habits without restrictive dieting

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Join the community

Fed & Focused is a new online community for women 50 and beyond, launching Spring 2026.

It combines post-menopause nutrition and mindful eating with the science of behaviour change.

Designed to help you build lasting healthy habits that work in real life, even on the bad days.

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Find out more

I’m Dr. Ruth Machin, retired NHS doctor, registered health coach, behaviour change specialist and mindful eating instructor. I also hold a degree in psychology and am currently completing a master's in nutrition.

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More about me

Check out my YouTube channel

Join the 21k women already watching.

The science of nutrition and health after menopause, made simple.

It’s not about starting over, it’s about starting smarter