1-1 Health & Nutrition Coaching

For energy, fat loss and healthy ageing

Improve your health for good, in a way that works with your busy life, whilst still enjoying your favourite foods.

Recognise any of these?

  • You wake up still feeling shattered, too tired to cook or exercise.

  • You can’t seem to shift the extra weight around your middle that snuck up on you in midlife and sapped your body confidence.

  • You’ve tried all the diets but they left you hangry and you’re done with that nonsense because frankly, life’s too short to deny yourself chocolate.

  • You get overwhelmed by the conflicting advice online and don’t know who to trust, which is keeping you stuck.

  • You’re not sure where to start so you procrastinate rather than take action.

Imagine this

🍓 Optimising your diet to balance your blood sugar so you feel energised and focused, ready to face whatever the day throws at you.

🍓 A tailored lifestyle plan which supports longevity and midsection fat loss so you can invest in your future for a healthy retirement.

🍓 An improved relationship with food, where you are confident in your choices (yes you can still eat chocolate!).

🍓 A trusted guide by your side, like a middle-aged Yoda.

🍓 Building healthy habits that stick, even on the bad weeks.

Sounds good eh?

How it works

Personalised: Through weekly coaching sessions, we find what works for your unique circumstances.

Sustainable: You leave each session with something new to try. With my support and accountability, you build lasting healthy habits.

Evidence-based: I use my experience and knowledge to simplify post-menopause health and nutrition. You have access to my all evidence-based resources.

What my clients say

  • “With Ruth’s support and encouragement, I have started to lose weight and discovered to my delight that I am no longer diabetic"

    Kay

  • “I have stopped snacking in the evening. I am doing more daily movement...although reducing weight has not been a goal, there has been some weightloss"

    Kathryn

  • "Ruth was such a good coach! She gave me great guidance, helped me set achievable goals, and supported me throughout the journey. Cannot thank her enough"

    Lynn

  • "A delightful blend of solid science, sense and wisdom infused with humour. Ruth has a great deal to offer that can make you feel solidly supported on your health journey"

    Rebecca

  • “Been on a great diet. Lots of protein. Lost weight. Blood pressure down a lot. Thank you for sorting me"

    Stuart

  • “Ruth is a highly capable professional, with a career history in medicine the knowledge that brought, and a more scientific approach to analysis was hugely beneficial"

    Gavin

  • "Benefits: Improved diet, meal planning, sleep and some weight loss. A longer-term vision and approach to better health"

    Jayne

  • "Ruth is a lovely person, totally non-judgemental and just wants to help people to help themselves."

    Janice

  • "Thank you for all the sessions - you have filled my gaps in knowledge. You have also allowed me to see that all I need is consistency"

    Maddie

Why me

Not to blow my own trumpet but with a masters degree in clinical nutrition, qualifications in health coaching and mindful eating and 24 years as a doctor in the NHS, I have a pretty unique skillset.

OK, so I am blowing it a little…

My areas of interest are post-menopause nutrition and behaviour change. I’m passionate about helping women eat well and live well, so they can feel great now and invest in their future.

If you are interested in working with me, book a 15-minute free call so we can chat about your goals and ensure we are a good fit.

Book a call 
Case study - Michelle

The challenge

Michelle had struggled with her diet and eating habits for many years to the point where she felt embarrassed seeking help. She had suffered with menopause symptoms and body changes.

The result

By breaking changes down into small, manageable steps, Michelle found them achievable, realistic and impactful. She finally started to drop the weight that had piled on over the menopause.

Michelle’s testimonial

“Ruth understood the physical and emotional shifts that can happen at this stage of life and made me feel heard completely and understood”.

  • 1 × 60 minute initial consultation. Before we meet, I’ll send you a questionnaire to complete about your diet, health and lifestyle. During the session, we’ll discuss your health goals, eating habits and challenges which will allow us to build a personalised plan.

  • 5 × 60 minute follow-up sessions (weekly or every 2 weeks). Using my health coaching and behaviour change expertise, I will help you set new, small healthy habits and provide you with the accountability to achieve them.

  • Access to my evidence-based resources on a private online platform.

  • Direct message support between sessions.

£447

Based on my experience, 6 weeks is the minimum time frame to make meaningful lifestyle changes but I can put together a longer programme on request.

Signature Health Coaching Package
Personalised Nutrition Add-On (UK clients)

Coming soon

What to do next

Book a free 15-minute call so we can chat it through and I can answer any questions.

Book a call