1-1 Nutrition Coaching

For energy, fat loss and healthy ageing

Improve your diet for good, in a way that works with your busy life, whilst still enjoying your favourite foods.

To find out more, book a free 15-minute call.

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Recognise any of these?

  • You wake up still feeling shattered.

  • You can’t seem to shift the extra weight around your middle that snuck up on you in midlife.

  • You’ve tried all the diets but they left you hangry and you’re done with that nonsense.

  • You get overwhelmed by the conflicting advice online and don’t know who to trust.

  • You’re not sure where to start and it’s keeping you stuck.

Imagine this

🍓 Optimising your diet to balance your blood sugar so you feel energised and focused.

🍓 A tailored nutrition and lifestyle plan which supports healthy ageing and midsection fat loss.

🍓 An improved relationship with food, where you are confident in your choices.

🍓 A trusted guide by your side, like a Nutrition Yoda.

🍓 Building healthy habits for results that last.

Welcome to Life-Proof Nutrition

Evidence-based: I use my experience and knowledge to create a realistic nutrition plan.

Personalised: Together we find what works for your unique circumstances.

Sustainable: With support and accountability, you build lasting habits.

What my clients say

  • “With Ruth’s support and encouragement, I have started to lose weight and discovered to my delight that I am no longer diabetic"

    Kay

  • “I have stopped snacking in the evening. I am doing more daily movement...although reducing weight has not been a goal, there has been some weightloss"

    Kathryn

  • “Been on a great diet. Lots of protein. Lost weight. Blood pressure down a lot. Thank you for sorting me"

    Stuart

  • “Ruth is a highly capable professional, with a career history in medicine the knowledge that brought, and a more scientific approach to analysis was hugely beneficial"

    Gavin

  • "Benefits: Improved diet, meal planning, sleep and some weight loss. A longer-term vision and approach to better health"

    Jayne

  • "Ruth is a lovely person, totally non-judgemental and just wants to help people to help themselves."

    Janice

  • "Thank you for all the sessions - you have filled my gaps in knowledge. You have also allowed me to see that all I need is consistency"

    Maddie

  • "A delightful blend of solid science, sense and wisdom infused with humour. Ruth has a great deal to offer that can make you feel solidly supported on your health journey"

    Rebecca

  • "Ruth was such a good coach! She gave me great guidance, helped me set achievable goals, and supported me throughout the journey. Cannot thank her enough"

    Lynn

Why me

Not to blow my own trumpet but with a masters degree in clinical nutrition, qualifications in health coaching and mindful eating and 24 years as a doctor in the NHS, I have a pretty unique skillset.

OK, so I am blowing it a little…

My areas of interest are post-menopause nutrition and behaviour change. I’m passionate about helping women eat well and live well, so they can feel great now and invest in their future.

If you are interested in working with me, book a 15-minute free call so we can chat about your goals and ensure we are a good fit.

Book a call 
Case study - Michelle

The challenge

Michelle had struggled with her diet and eating habits for many years to the point where she felt embarrassed seeking help. She had suffered with menopause symptoms and body changes.

The result

By breaking changes down into small, manageable steps, Michelle found them achievable, realistic and impactful. She finally started to drop the weight that had piled on over the menopause.

Michelle’s testimonial

“Ruth understood the physical and emotional shifts that can happen at this stage of life and made me feel heard completely and understood”.

Services

Initial consultation (60 minutes) - £125

Before we meet, I’ll send you a questionnaire to complete about your diet, health and lifestyle.

If you are happy to do so, I’ll also ask you to complete a food diary for a few days to help me prepare.

During your consultation, we’ll discuss your nutrition and health goals as well as your eating habits and any challenges.

This will allow me to create a personalised nutrition and lifestyle plan which will be e-mailed to you after the session.

Follow up (45 minutes) - £85

Follow-up appointments allow us to tweak your plan and provide you with the support you need to build healthy habits. Using my health coaching and behaviour change expertise, I will help you set new, small healthy habits and provide you with the accountability to achieve them.

Sessions can be booked individually or you might want to opt for a package.

Packages

4 sessions (initial consultation + 3 follow-up) - £350

Includes access to all my evidence-based resources and WhatsApp support between sessions.

6 sessions (initial consultation + 5 follow-up) - £495

Includes access to all my evidence-based resources and WhatsApp support between sessions.

Membership add on

Following your package, why not add on 3-months of membership in Fed & Focused? It’s a global online coaching community exclusively for women over 50.

You’ll have continued access to all my resources plus access to me, live calls and the support of an awesome group of women to keep you on track and make you smile.

Priced at just £79 (that’s 30% off the usual price).

Book a call