Download this cravings journal to print and keep to hand. Note when you get a snack craving and what was going on at the time.

Then use the STOP technique I described in the video to check in with your hunger level out of 5 and what you really need at that moment.

Record what you did be it eat something or not, and how you felt about it afterwards.

After a couple of weeks, review the journal and look for any patterns.

Please note, if you are binge eating large amounts of food on a regular basis (once a week or more), please speak to your doctor.

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