USEFUL HEART HEALTH INFORMATION.
Because everyone loves a freebie!
Downloadable booklets.
Worried about your heart?
Want to improve your health but not sure how?
Download My Free Booklet.
Learn ten things you can action straight away to make a start on your heart health journey.
Other Things:
HEALTHY BBQ RECIPES
Pretend we have a summer in the UK and throw a BBQ! This recipe booklet contains five fantastic recipes and some handy hints on how to make your BBQ more healthy.
WHAT IS VISCERAL FAT?
Find out everything you ever wanted to know about visceral fat but were afraid to ask. Visceral fat is the internal fat that sits around our organs and it has major heart health implications. In this mini e-book, find out what the term ‘metabolic health’ means and read ten top tips to help shrink your belly fat.