Resources & recipes:
Because everyone loves a freebie!
5 Small Daily Habits Challenge!
Want to feel more energised but don’t know how to take the first step? Then this challenge is for you.
Change is challenging. Staying in the same place is easy and comforting. You know you want to to start over but actually doing it is another matter.
The key is to start small. Really small if need be.
The aim of this challenge is to start one new small habit each week, for 5 weeks.
There is a weekly tracker and I will send you a reminder email each week.
I’m willing to bet you’ll feel better by the end!
Breakfast recipes
A gift from my kitchen to yours.
It’s important that post-menopausal women eat enough protein. It helps preserve muscle mass as we age.
This PDF contains 10 breakfast recipes that will keep you full until lunchtime.
Check out my YouTube channel, Wise Women’s Wellbeing
Healthy BBQ recipes
Pretend we have a summer in the UK and throw a BBQ! This recipe booklet contains five fantastic recipes and some handy hints on how to make your BBQ more healthy.
What is visceral fat?
Find out everything you ever wanted to know about visceral fat but were afraid to ask. Visceral fat is the internal fat that sits around our organs and it has major heart health implications. In this mini e-book, find out what the term ‘metabolic health’ means and read ten top tips to help shrink your belly fat.
Christmas recipes
If you want to enjoy Christmas but still nourish your body, I've put my favourite festive recipes into this short PDF.
The recipes are straightforward to make and each one has a healthy twist.