Resources & recipes:
Because everyone loves a freebie!
Breakfast recipes
A gift from my kitchen to yours.
It’s important that post-menopausal women eat enough protein. It helps preserve muscle mass as we age.
This PDF contains 10 breakfast recipes that will keep you full until lunchtime.
(Now in metric and measuring cups)
Healthy BBQ recipes
Pretend we have a summer in the UK and throw a BBQ! This recipe booklet contains five fantastic recipes and some handy hints on how to make your BBQ more nutritious.
Christmas recipes
If you want to enjoy Christmas but still nourish your body, I've put my favourite festive recipes into this short PDF.
The recipes are straightforward to make and each one has a healthy twist.