Energy Habit Cheat Sheet

This 2 page Energy Habits Cheat Sheet is a quick-start tool to help combat menopause/post-menopause fatigue. It outlines 3 key daily habits: a protein filled breakfast, hourly movement breaks and a hydration challenge along with a few tips to weave them into your busy day.

It includes a 7 day habit tracker to monitor progress. You can print it off and stick it on your fridge.

Give it a go for 1 week and reflect on how you feel at the end.

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