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Weekly reflections, practical tips and evidence-based health insights for women in their 50s and beyond.

If you enjoy my YouTube videos but want to go a little deeper, my newsletter is where it happens.

Each Friday I share:

• A more personal or in-depth take on the week’s topic

• A practical tip or two to help you apply it

• Occasionally, a recipe worth trying

• First access to coaching offers and group programmes

It’s where I offer my most thoughtful and useful content. No fluff. Just honest insight for women in their 50s and beyond who want to feel more in control of their health.

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