Reclaim your energy. Rethink your health.
Health transformation coaching for women over 50.
Sound familiar?
You haven’t had a health scare, not exactly. But the weight around your middle has crept up. You’re tired more often than not and somewhere at the back of your mind, you’re starting to wonder what this means for your future.
Maybe you’ve tried to get on top of your health before, but it didn’t stick and you were left feeling like a failure.
You’re not.
Life is busy, change is hard and new habits rarely flourish in isolation.
What used to work, no longer serves us.
Quick fixes lead to yo-yo dieting. In our 50s, we need a plan for life. One that respects our biology. One that doesn’t leave us hangry or overwhelmed.
That’s where I come in.
Ready for something different?
I’m Ruth. A former NHS doctor, now a registered health coach with a background in psychology and currently studying nutrition at master's level.
I work with smart women who want to feel 10/10 in a world that’s told them to expect a slow decline.
My approach is grounded, personalised and science-led. Together, we focus on what really works:
✔ Reducing health-impacting midsection fat by nourishing your body with real food (without subtracting all the joy).
✔ Waking up rested, not worn out.
✔ Building habits that last.
If you want a plan that feels doable, support that feels human and health guidance you can trust, you’re in the right place.
"My approach to eating and meal planning have improved. My sleep has improved significantly as a result of some simple changes and this has had a very positive impact on my wellbeing. I am more aware of what I wish to achieve health-wise and how I am going to achieve it."
Jayne
I know what it’s like to feel your health has slipped away from you. That your work-life balance has become skewed towards a job that doesn’t always love you back.
After being diagnosed with a chronic pain condition, I discovered the importance of holistic wellbeing and transformed my lifestyle. Now, I support other women to do the same - in a way that’s sustainable, evidence-based and completely personal.
If you're ready to put the same care into your health as you’ve put into your career and everyone else’s needs, coaching can give you the structure and support to do it.
“With Ruth's support and encouragement, I have started to lose weight again and have finally been retested and discovered to my delight my HB1AC has dropped to 39, I am no longer pre-diabetic”.
Kay
We start with a conversation about your life. Your energy, your habits and what’s no longer working.
Over 6 one-to-one sessions, we build a plan around your priorities, using my SMART lifestyle model: Sleep, Mindset, Activity, Real Food and Time Out.
It’s a structured but flexible approach designed to help you build habits that stick.
What you’ll get:
✔ A space where you can be honest without feeling judged.
✔ Weekly support to keep you focused.
✔ Clear, evidence-based insights so you can ignore the hype and trust the science.
What you won’t get:
❌ Diet rules, calorie counting or food guilt.
❌ Weird supplements or meal replacements.
❌ Being told to take up running unless you really want to.
What working with me looks like.
"Ruth has been understanding and empathetic, and spotted when I was too hard on myself. I have felt fully supported and small slip ups no longer lead to damaging beating myself up, but an understanding that we are only human".
Kathryn
Lets connect.
Book a free 30-minute clarity call to explore the support you need to reach your goals. No sales script, just a proper chat.
Not ready to talk? Stay in touch.
“It’s not about starting over. It’s about starting smarter”
Prefer to watch and listen?
Check out my YouTube channel and join my community of Wise Women.