IMPROVE YOUR HEART HEALTH.
I help people who want to reduce their heart attack risk to transform their health, so they can feel better today and worry less about tomorrow.
Confused or worried about your risk of heart disease?
Advised to change your lifestyle but don’t know where to start?
Want to eat healthily and feel more energetic without giving up everything you love?
Download my free PDF ‘Ten small habits to reduce your heart attack risk’, so you can make a start today!
WANT TO IMPROVE YOUR HEALTH BUT DON’T KNOW HOW?
If tests shows early signs of heart disease or you’ve been told you have risk factors, it can feel overwhelming.
I hear you. A new diagnosis is difficult, I’ve been there.
What’s more, medical language can be difficult to decipher making it hard to understand what’s happening in your own body.
Perhaps your doctor has told you to shape up health wise? You love the idea:
✅ Eating healthy, tasty food and losing excess weight (but not sacrificing the occasional treat).
✅ Feeling fitter and more energised.
✅ Sleeping better with less stress.
The problem is…it’s just not happening.
OR WHERE TO START?
✅ You want to feel better but you don’t want to feel deprived or restricted.
✅ You’ve read all the articles but willpower isn’t cutting it.
✅ You want a health transformation you can actually stick to.
I’ve got your back!
I’m Ruth and I’d love to help you live a heart healthy life. I can support you to make your new habits last and that’s the crucial difference.
After a career spent investigating patients with heart disease as an NHS doctor, I now coach people like you to help manage it or reduce the risk of developing it in the first place through positive lifestyle choices.
YOUR JOURNEY TO BETTER HEALTH STARTS HERE.
There’s so much conflicting information about what a healthy lifestyle looks like. Endless social media opinion and fad diets.
If you’re done with confusion and short-lived health kicks, there is a better way. Working with a registered health coach.
I’d love to support you every step of the way. To help you create a sustainable healthy lifestyle using the coaching and evidence-based educational materials inside my Heart Smart Kickstart system or HSK for short!
HOW WILL I FEEL ON MY HEALTH JOURNEY?
The tools inside HSK show you how to nourish body and mind with a holistic, whole-life approach so you can:
✅ Gain energy, reduce stress and lose excess weight.
✅ Confidently understand and self-manage your health.
✅ Reduce your risk of heart attack.
You choose what to prioritise and we go at your pace, so you feel in control of your health decisions.
I’ll signpost you to resources but I’ll never tell you what to do. You are the boss!
What’s more, I’m pretty good at explaining how the body works so I can help you improve your understanding and ‘health literacy’ which feels empowering.
All the details are here:
WANT TO LEARN MORE?
Download my booklet and learn about ten small habits you can start straight away, because your future self will thank you!
A FEW KIND WORDS FROM MY CLIENTS
“I’ve felt fully supported”….”Small slip-ups no longer lead to me beating myself up”
“I have been overweight and struggling with health issues as a result of this for many years. I have tried many different diets and other support in order to change this, ultimately they have all failed. Health coaching was an approach I hadn’t tried before and I wanted to see if this would work better for me.
Ruth has been fantastic. From the first time I met her, I felt she understood my issues and was there to help me improve my health. We have worked through the programme to explore my issues around food and make small changes each week to gradually improve my health.
Ruth has been understanding and empathetic, and spotted when I am too hard on myself. I have felt fully supported and small slip ups no longer lead to damaging ‘beating myself up’, but an understanding that we are only human.
I thoroughly recommend working with Ruth, she is highly knowledgeable and a fantastic support.”
Kathryn
“With her support and encouragement I have started to lose weight”
“I met Ruth at a business event and was taken with her charm and easy going nature. Being an ex-pharmacist with good medical knowledge already, I was excited to be able to work with a health coach with such excellent credentials.
My HB1AC was 44 (pre-diabetic) in December 22 and I had avoided going back to be retested. It has been invaluable to explore possible ways of losing the weight with Ruth over the past two months. With her support and encouragement, I have started to lose weight again and have finally been retested and discovered to my delight my HB1AC has dropped to 39, I am no longer pre-diabetic.
Ruth exceeded all my expectations. She is an accomplished coach, professional, knowledgeable, and absolutely delightful to work with.
I look forward to continuing to work with her over the coming months as I work on losing weight & improving my health."
Kay
“I’m more aware of what I wish to achieve health wise and how I am going to achieve it”
“I felt frustrated about my health situation, not only diagnosed conditions such as high blood pressure but also more general aspects such as weight, image and my general approach to my health. I was not always taking simple actions to help myself and sometimes allowing bad habits to creep in that were not benefitting me at all.
My overriding thought regarding how it is working with Ruth is, easy. Exploring my own habits, good and bad, and making weekly goals to improve quite simple aspects of my life might have been very challenging and awkward to discuss. This was not the case at all. I found discussing aspects of health easy due to Ruth’s open and balanced approach to the coaching. So, the programme has been easy, supportive and impactful.
My approach to eating and meal planning have improved. My sleep has improved significantly as a result of some simple changes and this has had a very positive impact on my wellbeing. I am more aware of what I wish to achieve health-wise and how I am going to achieve it.”
Jayne
