Simplifying health after menopause.

All the information you need to live a long and healthy life is out there. So why aren’t we all following it? Three reasons:

  1. Habits
    They form through repetition and are hard to break. This is why quick fixes and fad diets don’t work in the long term

  2. Accountability
    Most of us do better with a bit of structure and someone in our corner

  3. Overwhelm
    There’s too much information out there. A lot of it is conflicting and not all of it is accurate

What’s different about working with me?

Coaching uses behavioural science to help you build habits that stick. It’s not about willpower or giving your lifestyle a total overhaul. It’s about small changes, done consistently, with the right support.

Health coaching is also mentoring. With a foot in both science and real-life coaching, I can give you up-to-date information about how your body and mind work, in as much detail as you want. But I’ll never tell you what to do. You're in charge. Always.

A guide for the journey

Imagine your optimal health as a mythical beast at the top of a mountain (humour me). You could take the long dusty path alone and hope for the best. Or you could travel with a guide.

We go at your pace. The steps can be as small as you like. My role is to keep you moving and help you stay focused when things get hard.

6-week 1:1 coaching package

This is my signature programme for women who want a clear plan, personalised support and space to make changes that actually last.

What we work on

My coaching is built around the SMART lifestyle model:
Sleep, Mindset, Activity, Real Food and Time Out

✔ Improving energy and sleep
✔ Eating in a way that supports your post-menopausal body
✔ Managing stress and reducing overwhelm
✔ Moving your body in ways that feel good, not punishing
✔ Rebuilding confidence and motivation

I adhere to the UK and International Health Coaching Association Scope of Practice which you can find here.

What’s included

  • One 90-minute foundation session
    Like a wellbeing MOT, this session creates a personal action plan tailored to you

  • Five weekly 60-minute coaching calls
    We focus on your priorities and you leave each session with a simple step to try that week

  • Weekly check-in by email
    Encouragement, accountability and a space to reflect

  • Educational resources
    In-depth guides with no fluff

  • Nutrition success guide and recipes
    Practical tools and ideas to help you eat well without giving up everything you enjoy

A quick note on fit
If you’re looking to follow a keto, paleo or carnivore diet, I’m probably not the right coach for you.

£327 (payable in two equal investments if desired)

14 day money back guarantee (minus any coaching sessions already undertaken)

Next step: Book a free 30-minute mini coaching session.

Let’s spend half an hour getting to know each other. You’ll have space to talk about your health goals and I’ll offer a few tailored suggestions to get you moving in the right direction — no pressure, no judgment, just a calm and useful conversation.

Testimonials from a few of my lovely clients

  • “I met Ruth by chance at a business event, her coaching has provided me with the tools, information and processes I needed to take ownership of my diet, weight and health and know how to make improvements. I can highly recommend working with her.”

    Gavin

  • “Ruth is a lovely person. Totally non-judgemental and just wants to help people to help themselves. Coaching has allowed me to confront my own obstacles and I am more positive about the changes I can make to improve my life, lifestyle and health.”

    Janice

  • “Your questioning drew out that I would help my health by taking a small step. This simple action could help to improve a situation I had been putting up with for too long. I would probably have allowed this to continue without your laser sharp coaching.”

    Annelies

  • “I’ve really enjoyed my weekly coaching sessions. Ruth is very easy to talk to and put me at ease straight away. I feel much more positive about my future now than I did when I started. I’m sleeping better and am feeling motivated to make changes."

    Clare

  • “As an ex-pharmacist with good medical knowledge already, I was excited to be able to work with a health coach with such excellent credentials. Ruth exceeded all my expectations. She is an accomplished coach, professional, knowledgeable, and absolutely delightful to work with".

    Kay

  • "My overriding thought regarding how it is working with Ruth is, easy. Exploring my own habits, good and bad, and making weekly goals to improve quite simple aspects of my life might have been very challenging and awkward to discuss. This was not the case at all. I found discussing aspects of health easy due to Ruth’s open and balanced approach to the coaching. So, the programme has been easy, supportive and impactful".

    Jayne

  • "Ruth has been fantastic. From the first time I met her, I felt she understood my issues and was there to help me improve my health. We have worked through the programme to explore my issues around food and make small changes each week to gradually improve my health. I thoroughly recommend working with Ruth, she is highly knowledgeable and a fantastic support".

    Kathryn