HEART HEALTH SIMPLEFIED.

All the information you could ever need to live a heart healthy life is out there. However, it doesn’t consider the most important point.

There’s a huge gap between knowing what to do and actually doing it!

Quick fixes and fad diets don’t work. Bad habits become ingrained by repetition and are difficult to break.

So what’s different about working with a health coach?

Imagine your optimal health as a mythical beast on top of a mountain (humour me here). You can take the long, dusty path up alone and run the risk of getting fed up and turning round.

Or you can travel with a guide. We go at your pace. Each step can be as small as you like. But there is a guide to keep you on the path and spur you on if it gets tough.

I’m committed to supporting you on your journey.

THE HEART SMART KICKSTART SYSTEM.

How It Works.

✅ Personalised action plan to balance your lifestyle across five SMART lifestyle factors.

✅ Carefully selected evidence-based educational resources and signposting to reliable sources of information.

✅ Nutritionist approved healthy eating guide.

✅ Mindset and motivation work to define your goals.

✅ Support and accountability to make your new habits last.

Love your heart, balance your life!

CHOOSE FROM 3 LEVELS OF SUPPORT:

Essential.

6 coaching sessions in 8 weeks max.

You’re a self starter and know that once you commit to a programme, you can keep yourself on track.

You want to know the essentials of optimal heart health so you can make the changes now that will reward you in the future.

Signature.

10 coaching sessions in 12 weeks max.

You want to take a deep dive into heart health and make positive and lasting lifestyle changes.

You have some health concerns and want to take back control. You know that with a growth mindset, practical guidance and the right support, you can succeed.

Ultimate.

10 coaching sessions in 12 weeks max.

You are busy and it’s a struggle to take time out for self-care. You might have tried to change your habits before and struggled due to a lack of time or mental bandwidth.

You want the ultimate level of support to hold your virtual hand every step of the journey to the new and healthier you.

HEART SMART FOR LIFE:

It takes an average of 66 days to form a new habit. Once they do, you don’t want to lose them.

Heart Smart For Life is a maintenance programme for my clients who have been through Kickstart.

Over 12 weeks, you get a weekly e-mail check in and three 45-minute coaching calls .

Testimonials

  • “I met Ruth by chance at a business event, her coaching has provided me with the tools, information and processes I needed to take ownership of my diet, weight and health and know how to make improvements. I can highly recommend working with her.”

    Gavin

  • “Ruth is a lovely person. Totally non-judgemental and just wants to help people to help themselves. Coaching has allowed me to confront my own obstacles and I am more positive about the changes I can make to improve my life, lifestyle and health.”

    Janice

  • “Your questioning drew out that I would help my health by taking a small step. This simple action could help to improve a situation I had been putting up with for too long. I would probably have allowed this to continue without your laser sharp coaching.”

    Annelies

  • “I’ve really enjoyed my weekly coaching sessions. Ruth is very easy to talk to and put me at ease straight away. I feel much more positive about my future now than I did when I started. I’m sleeping better and am feeling motivated to make changes."

    Clare

NEXT STEPS:

  1. Book a Heart Smart Insight Call.

    Let’s spend 30 minutes getting to know each other and make sure coaching is the right fit for you.  I’ll provide a judgement free zone for you to share your health struggles and goals so we can make sure you get the support you need.

  2. Choose your package.

    Pick the length of time and the level of support you need for your health transformation.

  3. Schedule your first appointment.

    Lets get to work!