Free live masterclass
Tuesday 19th August 1930 BST
You’re doing your best. But your body’s not playing ball.
If you're over 50, you've probably noticed:
✔️ You’re not eating badly, but you know you could be eating better
✔️ Your shape is changing, especially around your middle, and nothing seems to shift it
✔️ Your energy is lower, so you move less, and it shows
✔️ The old tricks like calorie-cutting and skipping meals aren't working anymore
You're not imagining it. Your body has changed. This session will explain why, and what you can do that feels sustainable.
In this free session, you’ll learn:
Why your body feels different after menopause, and why it’s not your fault
Why restrictive diets and meal-skipping often backfire in midlife
Three mindset shifts that make health changes stick for the long haul
One simple thing you can do tomorrow to support your health
You’ll leave with more clarity, less confusion, and a practical idea you can use right away.
This is for you if:
✔️ You’re tired of advice that treats your 50s like your 30s
✔️ You want to feel more at ease in your body, without starting another diet
✔️ You’re curious about ageing well, not chasing youth
✔️ You’re ready for something that’s realistic and respectful of where you are now
Why join me?
I’m Ruth. Retired NHS doctor, registered health coach, and full-time midlife woman.
I’ve been through this transition myself. I’ve read the research, questioned the social media nonsense, and built an approach that makes sense for real women in their 50s and 60s.
No gimmicks. No food rules. No pressure to be perfect. Just practical support, credible guidance, and the occasional bad pun.