Ready to thrive beyond the menopause?
Health transformation coaching for women entering the age of possibility.
Book your 30-minute complementary coaching session.
Feel energised, resilient and in control of your health.
After stepping off the hormonal rollercoaster, many women decide it’s time to finally put themselves first and make the lifestyle changes that set them up to embrace the next exciting chapter of life.
Beyond the menopause, anything is possible!
✅ Nourishing your body and finding your happy weight without giving up all the food you love.
✅ Waking up energised not exhausted.
✅ Reducing stress and overwhelm.
If you’ve already tried a health overhaul and it didn’t work, you are not alone. Change is hard. If you couldn’t find the time in your schedule or your willpower wilted faster than a week-old lettuce, that’s completely normal and it’s called being human!
New habits are hard to sustain without support and accountability, so how can you be expected to make lasting changes without a little guidance?
I’m here to show you a different way. A way to cut through the noise of internet hyperbole and fad diets that leave you hangry and dreaming of pizza. If you want a more effective, empowering and judgement free way to achieve your health goals, then you are in the right place.
A guide to take your hand and show you the path
Hi, I’m Ruth, retired NHS doctor turned health coach. I love supporting smart post-menopausal women to reclaim their health mojo so they feel 10/10, not 2/10. Women who ask questions and want to follow the science.
I know what it’s like to feel your health has slipped away from you. That your work-life balance has become skewed towards a job that doesn’t always love you back.
After being diagnosed with a chronic pain condition, I discovered the importance of holistic wellbeing and transformed my lifestyle. Now I help other women to do the same.
If you are ready to put the same effort into your health as you put into your career and caring responsibilities, I can help.
"My approach to eating and meal planning have improved. My sleep has improved significantly as a result of some simple changes and this has had a very positive impact on my wellbeing. I am more aware of what I wish to achieve health-wise and how I am going to achieve it."
Jayne
1:1 health transformation coaching.
During my 24 years as a doctor, I have witnessed the effect that lifestyle choices have on our health. As a registered health coach with a degree in psychology, I know what to do about it. You are in safe hands.
This is what I provide:
✅ Someone to listen and validate your midlife experiences in all their messy beauty.
✅ Coaching, accountability and personalised support to help you achieve your goals at your pace.
✅ Curated evidence-based health information presented in a down-to-earth way. I’ve done the research, so you don’t have to!
❎ I will NEVER tell you what to do, ask you to cut out carbs, attempt to sell you a weird supplement or try to make you go running. It’s your journey.
I offer a one-off wellbeing MOT and a 6 week in-depth coaching programme. Find out more here:
"Ruth has been understanding and empathetic, and spotted when I was too hard on myself. I have felt fully supported and small slip ups no longer lead to damaging beating myself up, but an understanding that we are only human".
Kathryn
Want to make a start today? Sign up to the 5 Small Habits Challenge.
Want more energy in just 5 weeks?
As we know, change can be hard. This challenge breaks it down into small and manageable chunks.
Each week, start a new small habit. After 5 weeks, you’ll have 5 new healthy habits to be proud of and they should add up to help you to feel better.
Fill in the form to download the challenge workbook and follow the instructions. I’ll send you an email each week to give you further details and motivational tips.
Knowledge is power!
“With Ruth's support and encouragement, I have started to lose weight again and have finally been retested and discovered to my delight my HB1AC has dropped to 39, I am no longer pre-diabetic”.
Kay
Check out my YouTube channel, Wise Women’s Wellbeing
