Eat well and feel great after menopause

I help women build life-proof nutrition habits so they can boost energy, lose midsection fat and age healthily, without feeling deprived

Make a start by finding out your daily energy and protein needs ⬇️

Black and white photo of a woman with shoulder-length hair, wearing glasses, smiling, with arms crossed, dressed in a dark button-up shirt and jeans, standing against a plain background.

Hi there!

I’m Dr. Ruth Machin, nutritionist, registered health coach, mindful eating instructor and retired NHS doctor. You can read my story here.

A woman with short brown hair, glasses, and a grey sweater sitting on a sofa, smiling and gesturing with her hands, with picture frames on the wall behind her.

More about me

Work with me

Fed & Focused community is an online global membership for post-menopausal women who want to reconnect with their healthiest life. It’s designed to help you build lasting nutrition and lifestyle habits that work in real life, even on the bad days.

Fed & Focused

1:1 Nutrition Services

Starting in November, I will have the capacity to work with a small number of UK-based clients who want to improve their diet. Please click below to find out about my packages.

1:1 Packages

Check out my YouTube channel

Join the 28k women already watching.

The science of healthy aging made simple.